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Recipe

Banana Oat Bars

Homemade banana oat bars, the perfect lunch box or pre-workout snack Iset aside my bananas to ripen so I can make this simple and delicious recipeIt’s. It’s made with organic rolled oats which I blend into flour, your favoritenut butter, maple syrup or honey and dark chocolate chips. You substitute the chocolate for cinnamon chips, which I’ve tried and lovedalong with toasted walnuts. This time around I added coconut chips with thechocolate chips.
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Ingredients Method

Ingredients
  

Ingredients:
  • 3 to 4 Extra ripe organic bananas
  • 3/4 cup Peanut or almond butter
  • 1/4 cup Honey
  • 2 tsps Vanilla
  • 1.5 Cups Oat flour (made from 2 cups rolled oats)
  • 1/2 tsp Salt
  • 1 cup Dark chocolate chips or your favorite filling.

Method
 

Directions:
  1. Start by mashing bananas in a stainless steel bowl.
  2. Pour your favorite nut butter, then add your honey and vanilla. Mixuntil fully incorporated.
  3. Add oat flour and salt.
  4. Mix and then pour in a baking paper lined rectangular baking mould.
  5. Bake for 25 mins at 180C.