Homemade banana oat bars, the perfect lunch box or pre-workout snack Iset aside my bananas to ripen so I can make this simple and delicious recipeIt’s. It’s made with organic rolled oats which I blend into flour, your favoritenut butter, maple syrup or honey and dark chocolate chips. You substitute the chocolate for cinnamon chips, […]
Who doesn’t love a good salmon recipe and this one will be a staple on your table. The walnuts and the salmon are a nutrient dense duo packed with omega 3’s, vitamin A & D, antioxidants, all of which play a big role as well in fighting inflammation, promoting a healthy gut and reducing the […]
A plant based take on a cobb salad that’s super easy to whip up for lunchafter a lengthy school pick-up and so satisfying. Choose a variety of your favorite veggies, I added roasted chickpeas, sweetpotatoes, eggplant and brussels sprouts. The quinoa helped with the addedprotein. And for the dressing I did an herbed lemon tahini […]
When you change your mindset from eating to lose weight to the joy ofnourishing your body, you allow yourself the freedom to gravitate towardswhat truly works for youI’m gravitating towards all the foods that make fall so special, butternutsquash, caramelized pecans, dried cranberries, pumpkin spice & everythingnice.This Kale Arugula butternut squash salad w/ vegan feta, […]