Restorative Cooking Workshop
Cook with intention. Eat to feel better
Held in the comfort of my home kitchen, these intimate, hands-on workshops are designed to help you reconnect with real food, and use it as a powerful tool to support your overall well-being.
Whether you’re navigating a specific health condition or simply want to feel stronger, more energized, or more mentally balanced, these workshops will show you how to make food work for you. Each month, we explore a new theme focused on a different area of health, from building stronger bones, boosting immune resilience, and protecting heart health, to improving digestion, supporting mental well-being, calming inflammation, and everything in between.
This is more than just a cooking class. It’s a restorative, empowering experience that blends evidence-based nutrition with practical culinary skills, giving you the confidence to nourish yourself and your family, one delicious meal at a time.
Each session includes
A focused nutrition talk connecting science to what’s on your plate.
A hands-on cooking class using seasonal, functional ingredients.
A shared meal and open Q&A to reflect, learn, and connect.
You don’t need to attend every session, just the one that meets you where you are.
Spots are limited to keep each experience personal and supportive. Register early and check back regularly for new workshop themes inspired by real-life health needs.
Each session includes
A focused nutrition talk connecting science to what’s on your plate.
You don’t need to attend every session, just the one that meets you where you are.
Spots are limited to keep each experience personal and supportive. Register early and check back regularly for new workshop themes inspired by real-life health needs.
Resilient Bones: Cooking for Long-Term Strength
Stronger bones start in your kitchen.
Join me for a hands-on, restorative cooking class where you’ll gain practical culinary skills and the latest nutritional insights to support your bones and overall health, especially through midlife and beyond.Alongside the class, Jo Hawi, Fitness Trainer & Menopause Coaching Specialist, will share her personal journey with osteopenia and guide you through lifestyle and movement strategies to help you stay strong, mobile, and pain-free.
To deepen your learning, Jo and I will also host online presentations, on a separate day from the cooking class, giving you the flexibility to join one or both sessions. You can sign up for the presentation, the cooking class, or the full bundle, whichever suits your schedule and needs best. The online session will be recorded for anyone who can’t attend live.
Stronger bones start in your kitchen.
Join me for a hands-on, restorative cooking class where you’ll gain practical culinary skills and the latest nutritional insights to support your bones and overall health, especially through midlife and beyond.Alongside the class, Jo Hawi, Fitness Trainer & Menopause Coaching Specialist, will share her personal journey with osteopenia and guide you through lifestyle and movement strategies to help you stay strong, mobile, and pain-free.
To deepen your learning, Jo and I will also host online presentations, on a separate day from the cooking class, giving you the flexibility to join one or both sessions. You can sign up for the presentation, the cooking class, or the full bundle, whichever suits your schedule and needs best. The online session will be recorded for anyone who can’t attend live.
What You’ll Experience:
A welcome coffee upon arrival.
Join our online presentations to gain an in-depth understanding of osteopenia and osteoporosis, and discover how lifestyle choices, nutrition and exercise play vital roles in prevention and recovery.
A hands-on cooking session complete with a carefully selected packet of bone-supporting recipes.
A downloadable resource by Jo Hawi, including some of the best exercises for boosting bone density, with video demonstrations.
Shared lunch and meaningful connection with a community of like-minded individuals.
Come curious, leave confident with a deeper understanding of how to nourish and care for your body from the inside out.
Online Nutrition Presentation (Zoom)
With Lana & Jo Hawi
Date: [Insert date]
Time: [Insert time]
Format: Live on Zoom (recording provided if you can’t attend)
Price: AED [Insert price] (payment on the spot)
Hands-On Cooking Workshop
Location: Lana’s Kitchen
Date: [Insert date]
Time: [Insert time]
Price: AED [Insert price] (payment on the spot)
Bundle Price for Both Sessions: AED [Insert price]
Cooking class spots are limited to 6 persons so please reserve early.
Zoom link will be sent once registration is confirmed.
Discover the liquid gold that elevates both your plate and your health.
Join us for an immersive tasting experience where you’ll explore the health benefits of incorporating high-quality olive oil into your everyday life: from reducing inflammation to supporting heart and brain health. Led by Magdalena Orzechowska, Olive Oil Sommelier & Consultant and founder of Aroma di Olio, this workshop will take you on a sensory journey through three exquisite bottles of olive oil and balsamic vinegar from Modena, Italy.
To enrich your experience,, I will also host a separate online presentation focused on the health benefits of olive oil, including how to pair it with foods and cook with it to maximize flavor and nutrition. You’re welcome to sign up for the tasting, the online presentation, or both for the full experience. The online session will be recorded for anyone who can’t attend live.
Olive Oil & Balsamic Vinegar Tasting Workshop
Discover the liquid gold that elevates both your plate and your health.
Join us for an immersive tasting experience where you’ll explore the health benefits of incorporating high-quality olive oil into your everyday life: from reducing inflammation to supporting heart and brain health. Led by Magdalena Orzechowska, Olive Oil Sommelier & Consultant and founder of Aroma di Olio, this workshop will take you on a sensory journey through three exquisite bottles of olive oil and balsamic vinegar from Modena, Italy.
To enrich your experience,, I will also host a separate online presentation focused on the health benefits of olive oil, including how to pair it with foods and cook with it to maximize flavor and nutrition. You’re welcome to sign up for the tasting, the online presentation, or both for the full experience. The online session will be recorded for anyone who can’t attend live.
What You’ll Experience:
A concise, science-backed presentation on olive oil’s health benefits, paired with practical tips and recipes for flavor pairing and everyday cooking.
1.5 hours of guided tasting of premium olive oils and balsamic vinegars, led by Magdalena.
Learn how to identify real, high-quality oils — and how to avoid the imposters.
Expert advice on storing your oils and vinegars to maintain freshness and flavor.
After the tasting, light snacks will be served for you to savor and relax.
Perfect for food lovers, health seekers, and curious home cooks alike. This workshop will deepen your understanding of two everyday ingredients that have extraordinary potential.
Online Olive Oil Nutrition Presentation (Zoom)
With Lana Nasser
Date: [Insert date]
Time: [Insert time]
Format: Live on Zoom (recording provided if you can’t attend)
Price: AED [Insert price] (payment on the spot)
Bundle Price for Both Sessions: AED [Insert price]
Olive Oil & Balsamic Vinegar Tasting Workshop
With Magdalena Orzechowska, Olive Oil Sommelier & Consultant
Date: [Insert date]
Time: [Insert time]
Location: Lana’s Kitchen
Price: AED [Insert price] (payment on the spot)
Zoom link will be sent once registration is confirmed.
Boost your body’s natural defenses — starting in your kitchen.
Join us for an empowering and educational workshop that explores the connection between inflammation, immune resilience, and the food you eat. Discover how to take control of your immune health through evidence-based nutrition, homeopathic tools, and flavorful cooking.Led by Lana Nasser, chef, health coach, and culinary medicine specialist, this hands-on cooking class will teach you how to prepare anti-inflammatory meals that are as delicious as they are nourishing. You’ll also hear from Miran Farah, certified homeopath, who will share holistic strategies to support immune function naturally.
To deepen the learning, Miran and I will host online presentations held on a separate day from the cooking class, giving you the flexibility to join one or both sessions. You can sign up for the presentation, the cooking class, or the full bundle, whichever suits your schedule and needs best. The online session will be recorded for anyone who can’t attend live.
Anti Inflammatory Cooking & Immune Health Workshop
Boost your body’s natural defenses — starting in your kitchen.
Join us for an empowering and educational workshop that explores the connection between inflammation, immune resilience, and the food you eat. Discover how to take control of your immune health through evidence-based nutrition, homeopathic tools, and flavorful cooking.Led by Lana Nasser, chef, health coach, and culinary medicine specialist, this hands-on cooking class will teach you how to prepare anti-inflammatory meals that are as delicious as they are nourishing. You’ll also hear from Miran Farah, certified homeopath, who will share holistic strategies to support immune function naturally.
To deepen the learning, Miran and I will host online presentations held on a separate day from the cooking class, giving you the flexibility to join one or both sessions. You can sign up for the presentation, the cooking class, or the full bundle, whichever suits your schedule and needs best. The online session will be recorded for anyone who can’t attend live.
What You’ll Experience:
A clear understanding of how your immune system works and what weakens or supports it.
A hands-on cooking session featuring anti-inflammatory ingredients and immune-supportive recipes.
Tips and tools from homeopath Miran Farah on how to strengthen immunity naturally using homeopathy.
Shared meal and community connection over nourishing, healing food.
This is your opportunity to feel empowered, nourished, and equipped with real-life tools to care for your body, from your plate to your lifestyle.
Online Nutrition Presentation (Zoom)
With Lana & Miran
Date: [Insert date]
Time: [Insert time]
Format: Live on Zoom (recording provided if you can’t attend)
Price: AED [Insert price] (payment on the spot) (in orange)
Hands-On Cooking Workshop
Location: Lana’s Kitchen
Date: [Insert date]
Time: [Insert time]
Price: AED [Insert price] (payment on the spot)
Bundle Price for Both Sessions: AED [Insert price]
Cooking class spots are limited to 6 persons so please reserve early.
Zoom link will be sent once registration is confirmed.